Seafood is considered the best food for the brain for a reason. According to research, people who regularly consume various seafood and fish have good memory and logical thinking. These qualities are essential for every person, and especially for gamers. After all, for a successful game, they need to think through their actions, analyze information, and be able to predict.
Many years ago, people realized that seafood is not only delicious but also beneficial. For thousands of years, seafood has been the most essential ingredient in Mediterranean cuisine. It was consumed to improve health and memory. According to some reports, one of the oldest Mediterranean recipes discovered is that of grilled fish. It was written down by one of the Deipnosophists of ancient Greece.
Over the past decade, nutritionists have concluded that seafood in one’s daily diet promotes brain function. In 2008, nutrition scientists modified the classic Mediterranean diet pyramid.
This pyramid was invented in 1993. WHO and the Harvard School of Public Health worked on its creation. The Mediterranean diet pyramid was a healthier and more balanced replacement for the USDA food pyramid. Seafood has a special place in it. Nutritionists advise eating it at least twice a week.
So why is seafood given so much attention? Let’s talk about their main beneficial properties.
Brain function
Omega-3 acid (DHA), found in seafood, is the primary building block of the human brain. Seafood is also rich in eicosapentaenoic acid (EPA), which supports stable brain function.
Studies have shown that EPA and DHA reduce the level of proteins in the brain associated with depression and cognitive decline. According to another study, people who regularly consume seafood have larger brains. The presence of fish in the diet protects the delicate blood vessels in the brain from minor damage, leading to mild cognitive impairment and dementia. Seafood is essential for the human brain to function correctly. For people who are fond of gambling, this is especially relevant. After all, without the ability to think, assess the situation, and weigh all the nuances, the risks of losing increase.
Mental and emotional state
One of the crucial qualities of an avid gambler is stress tolerance, the ability to cope with anxiety. A person’s behavior and emotions change if the brain is deficient in critical nutrients.
This can lead to poor decisions and financial losses. This is especially important during gambling activities, including playing roulette. This game is consistently popular and is found in almost every online casino. To start playing, visit european-roulette.org, which has the most positive reviews and gives information about casinos with roulette. Nearly all these casinos have live roulette, where you must make quick decisions. Therefore, brain efficiency comes to the forefront.
Therefore, proper brain nutrition is vital for physical, emotional, and psychological health. Scientists have found that the omega-3 fatty acids found in seafood protect depressive and bipolar disorders. To avoid the risk of losing, players should consume fish and seafood at least twice a week.